Following the completion of BSc in Sport & Exercise Science at Cardiff Metropolitan University (UWIC), where I graduated with a 2:1, I returned to Aberaeron with the intent of opening a world class training facility and offering my services as a Personal Trainer. I started training clients out of a garage gym I had been slowly building at my parent's home, which I previously used during the summer months whilst I was at University. We've all got to start somewhere! It wasn't until the 1st of June 2015, more than a year later, that Sion Evans Fitness opened at its current location on South Road, in Aberaeron. At the time, the only gym in West Wales which offered 24 hour access to members.
My philosophy around Diet and Nutrition is based in using methods proven by research, as well as my continually evolving personal experience, to ensure that each client is prescribed a program or plan that will help them achieve their goals. I will never prescribe any quick fixes, and am a thorough believer that good diet and a consistent exercise regime will always provide the best results, and should be a part of everyone's lifestyle.
I personally enjoy playing rugby, and my training deviates to improving rugby performance. However I have experience in many other sports and forms of exercise, including Bodybuilding, Powerlifting, bodyweight training and more. I am also a Type 1 Diabetic, and enjoy spending time researching how diet and exercise can form part of a plan to ensure the condition is well controlled.