Individual Personal Training
Individual Personal Training offers the opportunity to have a private, one to one session with Sion. It includes the design and implementation of a bespoke training programme designed to suit your needs in order to help you achieve your goals. A one to one session gives you the benefit of having all the attention of the trainer, and provides you with the best environment to enable you to achieve your aims.
All Individual Personal Training Clients also have the opportunity of discounted Training Programmes, Nutrition Consultations and Body Composition Analysis (20% Discount).
Each one hour session is priced at £20, or £200 for a block of 12 sessions.
Group Personal Training
Group Personal Training is for up to 8 individuals aiming to achieve a common goal, where a bespoke training programme is designed to suit the group as a whole. Great for those looking to have the assistance of a personal trainer, with the extra motivation from having your friends there with you.
All Group Personal Training Clients also have the opportunity of discounted Training Programmes, Nutrition Consultations and Body Composition Analysis (10% Discount).
Each one hour session is priced at £7 per person, or £70 for a block of 12 sessions.
Personal Training hours are usually 6:30-7:30, 7:30-8:30 & 17:30-18:30 on weekdays. Please email or call for availability.
Bespoke Training Programme
If you are looking for a training programme that will enable you to achieve your goals, whether training at Sion Evans Fitness, or at any location around the world, then Sion can design this for you. Individually tailored, the training programme will take into account all factors, including your goals, experience, facilities.
Bespoke Training Programmes are priced at £70.
A nutritional consultation involves the assessment of your current diet, a critical analysis of your food intake, and a comprehensive plan including recommendations for any improvements to your diet, to help you achieve your goals. A food diary, provided by you, forms the basis of the dietary assessment, which is critically analysed to provide you with recommendations on how your diet may be altered to help you to achieve your goals. You will be provided with a comprehensive diet plan including recommendations, tailored specifically to you, using information taken from your food diary.
These consultations are priced at £80.
Body Composition Analysis
A body composition assessment involves the assessment of various measures including height, weight, segment girths and skin folds to provide you with accurate body composition information, such as your body fat percentage, fat mass, lean mass, and lean cross sectional area of body segments (Muscle Size). It is done through using Gold Standard equipment including the Harpenden Skin Fold Calliper & Tape.
Body composition analysis is priced at £40