Complete Coaching
Our main focus at our facility, is providing life changing coaching, to enable you to achieve lasting results on your health and fitness journey. Whatever your goal, whether its health, fitness, physique or just feeling better in your body, we have tailored coaching available to ensure you get to where you want to be!
We named our programme “Complete coaching” because is the ultimate coaching programme, designed to ensure you get the results you want, whilst implementing daily habits to ensure your results are sustainable for the long term. Sick and tired of trying different diets, exercise classes, joining different gyms without getting the results you want? These programmes are designed to ensure we achieve results quickly, whilst implementing changes to your lifestyle to ensure that it is sustainable in the long term. We leave no stone unturned to ensure you get the results you want, and help you build a vision of what you want your life to look like.
Life often gets in the way of us achieving our health and fitness goals, so our programme is completely tailored to you! Whether you run a business, work two jobs, you have a young family or you’re just a super busy mum, we will make sure that everything we ask of you is both realistic and achievable and most importantly, gets you to your future self!
To find out more about our 90 day programme, use the button below to get in touch with me, ask any questions, tell us a little about yourself and find out more about the ultimate coaching programme, no matter what your goals are.
Take a look below at just a handful of the results we’ve been able to achieve over the last few years!
Client results
My client Gareth made a lifelong commitment to his health and fitness by starting a coaching programme with the aim of shedding fat and a long term view at building a muscular physique. G achieved great levels of fat loss and is still smashing the gym years later, building muscle and more importantly, enjoying it!
After years of joining various gyms and never sticking with anything, Stuart joined us during Covid, initially working on improving his nutrition, ready to hit the gym and start building muscle! With these foundations in place, S achieved instant results, with visible muscular improvements within weeks. S is still a gym member to this day!
Jen started working with me to improve her health, well being and quality of life. By the end of the initial 12 weeks, not only was she healthier and stronger, but she completed a challenging walk that she quite simply might not have achieved prior!
Fran made wholesale lifestyle changes during his 6 months of coaching with me. Hitting the gym early mornings, moving to a whole foods nutritious diet that included foods he grew in his garden and cutting alcohol back to a healthier and manageable level, no more bingeing!
Gwil joined with the sole aim of building muscle! After less than 12 weeks, he noticed visible difference in his physique, with more muscle tone evident and the scales creeping up slowly, ensuring good, lean, muscle gain!
Christine has been in the programme for nearly four months at the time of writing this, has gained strength and confidence in her injured knee, become an avid gym goer, and perhaps more importantly, has lost over 16lbs during this period, all whilst improving her muscle tone, giving her a much changed, stronger, leaner body!